COURSE DESCRIPTION: Elk River Hiking Trail. Accurately measured forest trail winding through unique limestone bluffs, rock formations and picturesque vistas. Out and back, mostly single track, very rocky, no long hills.
DATE & TIME: September 28th, 2013
50K--7:30AM / 25K--8:30AM
STAGING LOCATION: Elk City Lake
7 Miles NW of Independence, KS
Outlet Channel Shelter (north side of the dam).
RACE DIRECTOR: Eric Steele / E-Mail Click Here
ONLINE REGISTRATION 2013: Click Here
TRAIL DESCRIPTION: Click Here
TRAIL INSTRUCTIONS: Click Here
COURSE PROFILE: Click Here
COURSE TRAIL MAP: Click Here
FOOD & LODGING: Click Here
MAP TO STAGING AREA: Click Here
CONFIRMED ENTRANTS 2013: 50K Click Here
25K Click Here
RACE INFO PACK 2012 (PDF File): Click Here
FREQUENTLY ASKED QUESTIONS: Click Here
GET ADOBE READER FREE: Click Here
Excerpt from Duane Frichtl's Testimonial
"FlatRock is hands down my favorite race, ever. I wish I lived closer so I could run that course more often and see all of you that organize the race...the course seems to beat me every year. The first year I had blisters so bad, I couldn't run for weeks. For some stupid reason, I didn't go to FlatRock 2 or 3, but I have been back every year since. The "Year of the Women", I was actually leading the race at the turnaround, mainly because the 4 leaders got lost. But even then, I ran out of gas and was delegated to walking at the end."

 

Website Last Updated On: 10/19/12
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